Talk no more so very proudly, let no arrogance come from your mouth; for the Lord is a God of knowledge, and by him actions are weighed. (1 Samuel 2:3)

Is the word of God your appetite? Are we really what we eat and digest? Have we substituted our spiritual diet to that of an unfulfilling and non-nutritious diet? What have we accomplished in the process? Today, I challenge you to dispose  of the excess fat gained from this world.